Ayurveda provides hundreds of methods of treatment and therapies that can be recommended to patients. This is an overview of the fundamental tenets of treatment from an Ayurvedic perspective.
Diet and Nutrition
Dietary and nutritional practices are vital to healthy living and food is used as medicine as an important component of every Ayurvedic treatment plan. Dietary practices are tailored to each individual’s constitution and taking into account their cultural background as well as climate. You will be given a diet sheet during your consultation that details which foods to avoid and the specific foods, which support the body’s natural healing processes. The diet is carefully tailored to allow you to eat as much of the foods you like in a way that nourishes your body. For example, if you are a fish lover, we will advise you which fish you can eat and the best way to eat it in combination with other foods rather than avoiding all fish. We don’t advocate extreme eating regimes, rather intelligent and intuitive eating which allows your existing preferences.